Best Beginner Follow Along Standing Dumbbell Exercises

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This beginner-friendly full-body dumbbell workout is designed to help you tone, strengthen, and build endurance in just 10 minutes! All exercises are performed standing, and each targets major muscle groups with simple, effective movements. The workout is structured with 45 seconds of work followed by 10 seconds of rest, and you can pause for a longer break if needed.

Incorporating modern functional fitness principles, this workout ensures balanced strength and mobility gains.